Struggling with bloating, sluggish digestion, or irregularity? You’re not alone. Our modern diets, stress, and lack of hydration can wreak havoc on our digestive systems. Instead of reaching for pills, consider a more natural solution—juicing. Packed with enzymes, anti-inflammatory compounds, and hydrating ingredients, fresh juice can help soothe your gut, ease bloating, and promote better overall gut health.

Before reaching out for antacids, try sipping your way to relief with these delicious and functional juice recipes.

Want to pair your juices with a full-body reset? Check out my blog on hormone-balancing smoothies here.

INGREDIENTS 

• 1 cup pineapple

• ½ cucumber

• Handful of fresh mint leaves

• 1-inch piece of ginger

• ½ lemon (peeled)

WHY IT WORKS

• Pineapple is loaded with bromelain, an enzyme that breaks down protein and eases inflammation in the gut.

• Cucumber hydrates and calms the digestive tract.

• Mint soothes the stomach lining and helps relieve indigestion.

• Ginger stimulates digestive enzymes and reduces nausea and bloating.

• Lemon supports bile production, aiding fat digestion.

Looking for a top-rated juicer to make this blend? The Breville Juice Fountain Cold Plus is a powerful, easy-to-clean favorite with thousands of 5-star reviews.

INGREDIENTS

• 1 small beetroot

• 1 green apple

• ½ fennel bulb

• ½ lemon (peeled)

WHY IT WORKS

• Beets help the liver detoxify toxins, which benefits digestion and reduces bloating.

• Green apples offer fiber and pectin, which promote regularity and gut microbiome balance.

• Fennel relaxes the digestive tract and reduces gas buildup.

• Lemon enhances digestion and adds vitamin C for overall immune support.

This is also a great juice to start your day with.

Serve it in style with these best-selling borosilicate glass tumblers with bamboo lids—perfect for keeping your juice fresh and Instagram-ready.

Celery Mint Elixir

INGREDIENTS

• 4 celery stalks

• Handful of mint

• 1 green apple

• ½ lime (peeled)

WHY IT WORKS

• Celery is anti-inflammatory, alkaline, and flushes out toxins. It may reduce stomach acid and water retention.

• Mint aids digestion and combats cramps.

• Green apple balances the flavor while aiding regular bowel movements.

• Lime adds digestive enzymes and a refreshing zing.

Want to learn more about superfoods for your skin and gut? Don’t miss my post on Cilantro Benefits For Skin.

If you prefer a compact, beginner-friendly juicer, the AMZCHEF Slow Masticating Juicer is affordable and efficient for daily use.