Yes — this easy recipe for sleep actually works. This herb-roasted chicken isn’t just delicious, it’s designed to support better sleep using a blend of calming, anti-inflammatory herbs and spices like thyme, rosemary, oregano, turmeric, and cinnamon.

These ingredients aren’t just for flavor — they’ve been used for centuries to ease anxiety, reduce inflammation, balance blood sugar, and promote relaxation. It’s a warm, satisfying dinner that helps your body shift into rest mode naturally.

Whether you’re winding down after a long day or struggling to improve your sleep routine, this recipe brings comfort to your plate and calm to your system.

Let’s get into it.

4 boneless, skinless chicken breasts

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon dried thyme

1 teaspoon dried rosemary

1 teaspoon dried oregano

1/2 teaspoon ground turmeric

1/2 teaspoon ground cinnamon

Salt and pepper to taste

Juice of 1 lemon

Fresh parsley (optional garnish)

Thyme

1. Promotes relaxation and reduces cortisol (stress hormone).

2. Contains carvacrol, which can positively affect mood.

3. Has antimicrobial properties — supports immune health.

4. Improves respiratory function, helping with nighttime breathing.

5. Rich in vitamin C and A — key for recovery and rest.

Rosemary

1. Improves memory and concentration (even while sleeping).

2. Has anti-inflammatory effects on the nervous system.

3. Contains antioxidants like rosmarinic acid for brain health.

4. Promotes digestion, reducing discomfort before bed.

5. May help lower cortisol and support better sleep quality.

Oregano

1. Contains sedative-like compounds that promote calmness.

2. High in antioxidants, which protect against oxidative stress.

3. Has antimicrobial effects — good for gut and immunity.

4. Supports hormone balance, a key factor in sleep regulation.

5. Can reduce bloating and indigestion, aiding peaceful sleep.

Turmeric

1. Curcumin (main compound) fights inflammation and oxidative stress.

2. Enhances brain function and may reduce anxiety.

3. Supports healthy melatonin production for sleep.

4. Aids joint and muscle recovery — important for restful sleep.

5. Can reduce symptoms of depression, linked to insomnia.

Cinnamon

1. Helps balance blood sugar, which can reduce nighttime waking.

2. Contains cinnamaldehyde, which calms the nervous system.

3. Improves circulation — supporting warmth and relaxation.

4. May reduce anxiety and stress.

5. Adds natural sweetness and warmth without sugar.

1. Preheat Oven: Set to 375°F (190°C).

2. Prepare Marinade: Mix oil, garlic, thyme, rosemary, oregano, turmeric, cinnamon, salt, pepper, and lemon juice in a bowl.

3. Marinate Chicken: Add chicken to a baking dish and pour marinade on top. Let sit for 30 mins (or refrigerate for 2–4 hours for deeper flavor).

4. Bake: Cover with foil, bake for 25–30 minutes or until internal temp reaches 165°F (74°C).

5. Garnish & Serve: Top with parsley and pair with roasted veggies or warm whole grains.

• Steamed asparagus (contains folate and B vitamins)

• Sweet potato mash (rich in magnesium and potassium)

• Quinoa or wild rice (provides tryptophan and complex carbs)

Food is one of the simplest ways we can care for ourselves — and this herb-roasted chicken is proof. It’s more than just a tasty dinner; it’s a way to wind down, nourish your body, and support better sleep naturally.

Whether you’re cooking for yourself or sharing it with family, this recipe delivers comfort, flavor, and calm in every bite. Try it tonight, and let the herbs do the rest.

Sweet dreams and happy cooking!