If you’ve been feeling a bit off—moody, low energy, or battling bloating—your hormones may be trying to tell you something. This delicious hormone-balancing smoothie is packed with powerful, plant-based ingredients that work with your body to naturally support hormonal harmony. Whether you’re dealing with PMS, perimenopause, or menopause, this blend is made to nourish from the inside out.

1 cup unsweetened almond milk (or any non-dairy milk)

½ frozen banana

½ cup frozen blueberries

1 tablespoon ground flaxseeds

1 teaspoon maca powder

1 scoop vanilla plant-based protein powder

½ teaspoon cinnamon

1 teaspoon chia seeds

1 handful spinach (optional)

1–2 ice cubes (optional)

Add all ingredients to a blender.

Blend until smooth and creamy.

Pour into your favorite glass and enjoy immediately.

Flaxseeds – Nature’s Hormone Regulator

Flaxseeds are rich in lignans and omega-3s, which may help reduce estrogen dominance and improve menstrual regularity. They also support healthy digestion and skin.

Maca Powder – Hormone-Adapting Super Root

Known as an adaptogen, maca helps regulate stress hormones like cortisol and supports estrogen and progesterone balance. It may boost libido, mood, and mental clarity.

Chia Seeds – Blood Sugar & Hormone Stability

Full of fiber and omega-3s, chia seeds help prevent blood sugar spikes that can trigger hormonal swings, while supporting gut and thyroid health.

Blueberries – Antioxidants for Hormone Detox

Blueberries provide antioxidants that combat inflammation and support liver function, which plays a huge role in hormone detoxification.

Banana – Mood-Boosting Potassium & B Vitamins

A natural source of B6 and potassium, bananas help regulate mood, reduce bloating, and aid in stress resilience.

Spinach – Magnesium & Iron Powerhouse

Spinach adds folate, iron, and magnesium—key for hormone metabolism, adrenal function, and muscle relaxation.

Cinnamon – Blood Sugar Balancer

Cinnamon helps reduce insulin resistance and stabilize energy levels—critical for hormonal balance.

Almond Milk – Calcium Without the Hormones

Unsweetened almond milk is a dairy-free base rich in calcium and vitamin E, supporting bone health and skin hydration without added hormones.

Protein Powder – Hormone Building Blocks

Protein is essential for hormone production. A clean, plant-based protein powder helps stabilize blood sugar, reduce cravings, and keeps you full longer.

Adding this smoothie to your morning routine is a simple yet powerful way to nourish your hormones and feel more in control of your energy, mood, and body. Consistency is key—try it daily for 1-2 weeks and track how you feel. Your hormones will thank you.