How Collagen Improved My Life After 45 | Collagen Health
TAKING COLLAGEN SINCE MY MID 40’S
Collagen is something I take every day since I hit my late 40s. I should have started taking it long before, but unfortunately, I was not aware of how important Collagen was and no one was talking about collagen as much then as they are now. Now I don’t go a day without it and neither does my husband. Although, it did take me a while to convince my husband to start taking collagen as he was a typical man believing he did not need any supplements as he was strong enough.
MEN NEED COLLAGEN TOO
THEN! Oh yes, as time went by my husband started to feel those aches and pains and muscle pains (hard labor at the time) and they were not healing as quickly as they used to. So, I purposely put a spoonful every day in his coffee. After a short time, I asked him “How are you feeling” How are the aches and pains”?. Obviously his answer (I Knew it) was “yep I feel great, no joint pains” So, of course, I decided then to tell him. “well, you’ve been having collagen without knowing it” The look on his face was a picture. He was amazed and now he does it all by himself every morning.
WHY COLLAGEN IS SO IMPORTANT FOR OUR HEALTH
As we age, our bodies undergo various changes, including a decline in collagen production. Collagen is a vital protein that is responsible for providing structure and support to the skin, bones, and connective tissues in our bodies. The decrease in collagen production can lead to various problems such as wrinkles, sagging skin, joint pain, and weakened bones. However, there is a solution to this problem – collagen supplements.
I’m a 57-year-old woman that is always looking for something to help me look younger. Adding this Cologen tea to my regiment definitely has changed my skin for the better. I sleep better and I feel that my skin looks better now than it did when I was in my 30s and 40s.” – Karen Young
10 BENEFITS OF COLLAGEN AND WHY YOU SHOULD BE TAKING IT
1 – Reduces Wrinkles and Fine Lines
Collagen is essential for maintaining the elasticity and firmness of the skin. With age, the production of collagen decreases, leading to wrinkles and fine lines. Collagen supplements can help reduce the appearance of wrinkles and fine lines, giving you smoother and younger-looking skin.
2 – Improves Skin Texture
Collagen supplements can help improve skin texture by increasing hydration and promoting cell turnover. This results in smoother, softer, and more supple skin.
3 – Strengthens Nails and Hair
Collagen is also important for maintaining the health of nails and hair. Collagen supplements can help strengthen brittle nails and promote hair growth, resulting in healthier and more beautiful nails and hair.
4 – Supports Joint Health
Collagen is a major component of our joints, providing them with strength and flexibility. As we age, the production of collagen decreases, leading to joint pain and stiffness. Collagen supplements can help reduce joint pain and improve joint mobility.
5 – Boosts Muscle Mass
Collagen is important for maintaining muscle mass and strength. As we age, we lose muscle mass, leading to a decline in overall strength. Collagen supplements can help boost muscle mass and strength, improving overall health and fitness.
6 – Promotes Gut Health
Collagen is essential for maintaining the health of the digestive system. It helps repair and strengthen the gut lining, promoting better digestion and nutrient absorption.
7 – Improves Sleep Quality
Collagen supplements can help improve sleep quality by promoting relaxation and reducing stress levels. This can lead to better sleep and improved overall health.
8 – Increases Energy Levels Collagen supplements can help increase energy levels by providing the body with important nutrients and promoting better digestion and nutrient absorption.
9 – Boosts Immune System Collagen supplements can help boost the immune system by promoting the production of white blood cells and reducing inflammation in the body.
10 – Supports Bone Health Collagen is important for maintaining the health of bones and preventing osteoporosis. Collagen supplements can help strengthen bones and reduce the risk of fractures.
Collagen Peptides by Vital Proteins – ” I personally use this one every day as there is no taste, no clumps, dissolves nicely in tea or coffee”.
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